A
handful of raw almonds gives you about 25% of your daily needs of
magnesium and are rich in both protein & calcium. They also pack
antioxidants Vitamin E and selenium. Studies support that almonds may
play a solid role in preventing colon cancer thanks to their high fiber
and they help lower negative forms of cholesterol in your blood. Next
time, consider soaking your almonds overnight. And if you do, be sure to
let them dry thoroughly...
Why soak them overnight? Also, why do they need to be thoroughly dry?
ReplyDeleteMy mother in law recently had surgery to put pins into her broken shoulder. Could you tell me what to have her eat to keep her bowel regular?