Where did the summer go?

I can hardly believe that the summer is gone.  It is Autumn now and time to get going on this healthy blog and my Momma V Crafts facebook page.  See you soon.  Have a great day! 

A handful of raw almonds gives you about 25% of your daily needs of magnesium and are rich in both protein & calcium. They also pack antioxidants Vitamin E and selenium. Studies support that almonds may play a solid role in preventing colon cancer thanks to their high fiber and they help lower negative forms of cholesterol in your blood. Next time, consider soaking your almonds overnight. And if you do, be sure to let them dry thoroughly...

A quick pre-summer tune up suggestion... Try eliminating breads & sugars from your diet. Also, be mindful to stay well hydrated.  I am going to try this for the next two weeks.  Join me!

               I love these cookies from Alternative Baking Company, Inc. 
                 Zip eggs, zero trans fat, and zilch dairy.  Wonderfully addictive!  
Quote from package:  Why vegan?  "No single food choice has a farther-reaching and more profoundly positive impact on our health, the environment, and all of  life on Earth than choosing vegan."
  

Water is quite possibly the single most important catalyst in losing weight and keeping it off. Water may be the only true magic potion for permanent weight loss. Water suppresses the appetite naturally and helps the body metabolize stored fat. So bottoms up! This one's for you. Drink up! I definitely need to drink more water, especially in the winter time. Have a great day and drink lots of water.....

My brand new blog

This is my first post with my new blog!  I am so excited.  I wanted to start this blog to express my ideas for healthy living and share my vegan recipes with others.  I hope that we can have some fun helping each other live our lives to the fullest through healthy food and enjoying our family and friends.  Have a great day!