A handful of raw almonds gives you about 25% of your daily needs of magnesium and are rich in both protein & calcium. They also pack antioxidants Vitamin E and selenium. Studies support that almonds may play a solid role in preventing colon cancer thanks to their high fiber and they help lower negative forms of cholesterol in your blood. Next time, consider soaking your almonds overnight. And if you do, be sure to let them dry thoroughly...