Water is quite possibly the single most important catalyst in losing weight and keeping it off. Water may be the only true magic potion for permanent weight loss. Water suppresses the appetite naturally and helps the body metabolize stored fat. So bottoms up! This one's for you. Drink up! I definitely need to drink more water, especially in the winter time. Have a great day and drink lots of water.....

My brand new blog

This is my first post with my new blog!  I am so excited.  I wanted to start this blog to express my ideas for healthy living and share my vegan recipes with others.  I hope that we can have some fun helping each other live our lives to the fullest through healthy food and enjoying our family and friends.  Have a great day!